Have you ever felt like something’s off in a relationship but can’t quite put your finger on it? Here are the ways holding on ...

Growing up in an abusive or neglectful environment can leave survivors feeling unworthy of love. This can lead to a fear that ...

The application of Stoic principles led to tangible changes in managing stress. Grief and betrayal, initially debilitating, ...

Over time, this can lead to feelings of defensiveness, inadequacy or resentment, not just toward the extended family, but ...

The development of complex brain-based multi-movement therapy had a different journey.

Here’s a science-backed technique that helps you regulate your emotions in real-time—whether you’re face-to-face in conflict ...

Can a sports supplement help the brain battle Alzheimer’s? A new study finds creatine may boost a key energy pathway—and ...

Do you have to be attractive to get attention on your dating profile? Other factors also play a part, but maybe not in the ...

When a parent is ill, they suffer the guilt of not being as available to their children as they want to be. Long Covid has ...

Explore how four U.S. presidents used music to heal, unite, and lead with intention—offering timeless lessons in mindful ...

Before offering advice, pause and ask these three questions. You might just find that listening first is the most helpful ...

Ever retreat after heartbreak? Re-emerging as "hungry vulnerable" can lead to more pain but there are ways to heal wisely and ...