Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Here are 10 calcium-rich foods that help support bone strength naturally, along with why each one deserves a place on your ...

How well your vitamin E supplement works can depend on when you take it. Learn the best time to take this popular antioxidant.

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Registered dietitians share the best protein choices to support muscle, energy and sustainable weight loss while taking a GLP ...