Put a large non-stick frying pan on a medium-high heat, finely crumble in the rye bread and spritz with olive oil. Add a ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Mostly in sachets, they looked like something an astronaut might tuck into on the International Space Station, but this type ...

Analysis finds those who stopped using medication saw weight return four times faster compared with other weight loss plans ...

Over time, diet stacking can end up leading to chronic diseases like heart disease, type 2 diabetes and, ironically, obesity.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

The actor has spoken about how he achieved dramatic weight loss using the late Dr Michael Mosley's renowned diet plan ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

A new study from CSIRO, Australia's national science agency, has revealed that people who use meal plans lose more weight, ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...