No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...
Creators Syndicate on MSN

Bonus Benefits of Dance

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...
Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.
Betty Markowitz has taught tap to senior citizens for more than two decades. "Seniors don't have to stop and lie on the couch ...
The Neil Diamond Musical,” now playing in Chicago, participants moved to the music at Rush University Medical Center ...
Laughing matters. It always has. But laughing may matter even more in modern times. Does anyone think that during the Middle ...
Paternity disputes in Uganda have become a significant issue as DNA testing becomes more accessible. Clan leader Moses Kutoi ...
Laughing matters. It always has. But laughing may matter even more in modern times. Does anyone think that during the Middle ...