Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels ...

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

SATURDAY, NOV. 22 9:00 am – 2:00 pm at Ḵunéix̱ Hídi Northern Light United Church, 400 11th St Luncheon tickets can be purchased for $20 which includes homemade soups, breads, and pies.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

TJ Simpkins scored 18 points off of the bench to help lead the Seton Hall Pirates past the New Haven Chargers 68-45 on Tuesday. The Pirates are now 5-0 on the season, while the Chargers dropped ...

For some people, self-care has turned into a ‘reel’ status symbol; experts warn of real-life burnouts, unrealistic goals and ...

Led by Javon Cooley's 23 points, the Pepperdine Waves defeated the New Orleans Privateers 90-79 on Tuesday. The Waves are now 3-2 with the victory and the Privateers dropped to 3-2.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

What Hugh Jackman can teach us about staying fit With his intense discipline and superhero build, Hugh Jackman is undeniably ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.