At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

A super-fit grandmother has revealed the simple lifestyle change which makes her feel 'ageless'-and helped her sculpt her ...

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

AVOIDING shopping for clothes because nothing fit, planning out trips up the stairs as she was so exhausted and hiding from ...

Prevent is run by the Home Office and aims to stop terror attacks. Officials work with local authorities and community ...

Salads get a bad rap. They’re the coworker who arrives early, eats clean, and judges your second iced coffee. But what if ...

Getting in shape isn’t just about eating less and training harder — it’s about timing your workouts strategically with your ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

If you're always struggling with dinner recipes or feeling overwhelmed by meal prep times, it may be time to consider trying a meal delivery service. These services send either pre-made meals or ...