Everyday Health on MSN

The Bruce Lee Ab Workout Method

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...
Jason Smith on MSN

The Abs Workout That Strengthens Your Core Every Time

Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with caregiving Arizona dad who left his 2-year-old to ...
Jason Smith on MSN

Midlife Core Workout: Build Abs in Your 50s

Tom Bergeron apologizes to Bobby Bones after “DWTS” winner returned his Mirrorball trophy over former host's criticism ...

6 Chair Exercises That Trim Belly Fat Faster Than Floor Work After 60

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

The Real-Life Diet of Mike ‘The Situation’ Sorrentino, Who Finally Got His Abs Back

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...

Hold This Core Move 2 Minutes After 40 for Strong Abs

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Arnold Schwarzenegger's 30-Minute Dumbbell Only Workout Boosts Strength and Endurance

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...