Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

The current CBA proposal from the WNBA would significantly raise salaries but cut perks like housing and require early season ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

In this challenge, acro pose flips are used to test balance and strength.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

And you only need to do them for a few minutes at a time to benefit.

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

In a release issued earlier today by The American Kennel Club, please note that information in the paragraph about Flint was incorrect. The paragraph has been corrected. The corrected release follows: ...

Editor’s note: Cyber Monday 2025 is officially in the books — at least for us. We’ll no longer be updating this post; however, if you want to dig further into what Cyber Monday still has to offer, be ...

The Jays made a big rotation addition but could they do it again? Click over to MLB Trade Rumors to read more.

“It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

On February 23, the Nashville Business Journal will host our 13th annual Mentoring Monday and the Nashville BizWomen Summit, ...