People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

No treadmill required.

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

FED Fitness, a global leader in home gym fitness solutions, has been named an official partner of the NBA’s Houston ...

In a video posted to Instagram, Ramsay shared a Sunday double session: a 2,000m swim, followed by a 60-minute strength workout. While he didn’t reveal what the gym work involved, he logged a swim time ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...