Staying hydrated was at the top of all of our experts' lists, including Ransone who previously said that he always packs a ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

A new discovery at the University of Missouri reveals that vitamin C may help protect reproductive health from a harmful ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...