How to (ouch!) relieve pain on the bottom of your foot

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite oblique exercise for a more defined ...
Health

7 Easy Neck Stretches To Relieve Tension and Improve Flexibility

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.
Everyday Health on MSN

9 Possible Causes of Swollen Ankles (and When to See a Doctor)

Swollen ankles can result from standing or sitting too long or can signal an underlying condition. Explore common causes, treatments, and when to seek care from your doctor to avoid complications.

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Conservative management of Achilles tendinopathy

In Elisa Arch's Orthotics and Prosthetics for Enhanced Mobility Lab, students are exploring novel approaches to help those with Achilles tendinopathy (AT) return to daily activity more quickly.
Fit&Well on MSN

This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes

Offset the daily stresses of office work with these gentle stretches ...
Fit&Well

Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretches

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...