Staying Well Through the Holidays with wellness gifts and essentials for fitness lovers, travelers, and busy holiday hosts.

The best way to avoid knee problems? Strengthen the muscles that support this important joint.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Experience deep relaxation and gentle movement with this 25-Minute Vinyasa Flow for Beginners. This full-body yoga session is designed to help you release tension, improve flexibility, and calm your ...

You have to use them correctly.

The availability of one of the Pittsburgh Steelers' top defensive players is in question for the team's Week 12 game against the Chicago Bears. On the Steelers' final injury report of the week, ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

A Miami grand jury indicted Rep. Sheila Cherfilus-McCormick, D-Fla., on charges of allegedly stealing millions of dollars in disaster relief funds to make illegal campaign contributions, the ...

U.S. Rep. Sheila Cherfilus-McCormick appeared in a Miami federal court on Tuesday, where a judge set her bond at $60,000 following charges that she conspired to steal $5 million in federal disaster ...