Speed skating and aqua jogging are two popular forms of exercise that are often compared for their metabolic benefits ...

It looks like a test for the Navy SEALs or, when done with your hands out of the water, a curious form of medieval torture.

U.S. speed skaters Erin Jackson and Jordan Stolz say strong cycling regimens are vital in their quest for gold at the 2026 ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Senegal's first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by ...

Whether you’re training for a marathon or just preparing for a local 5K, a reliable device helps you measure progress and stay motivated. The Garmin Forerunner 55 is designed specifically for active ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

This is read by an automated voice. Please report any issues or inconsistencies here. Personal trainers help exercisers avoid injuries, maximize workouts and stay accountable. Most trainers today ...

Richardson’s upcoming bond will likely include $22.2 million in parks projects, including aquatic, playground and ...

With a Level 9 severe weather warning, persistent heavy rainfall causes severe road damage and pushes Tzaneen Dam over capacity.

The well-used pool at Cavanagh Recreation Center had to be temporarily closed for safety reasons, city staff said.

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