Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.