Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

Plus, exactly how to get results from whatever activity you love to do.

Hold a dumbbell in one hand and hinge at the hips, placing the opposite hand on a bench for support. Keep your back flat and ...

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...

Amid a rash of failures in the privately owned gym sector, the ASX-listed Viva Leisure is keeping in shape with ... Read More ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...