Developing a strong core is fundamental for overall fitness, injury prevention, and improved posture. While there are ...

Move hands and feet left for three steps, keeping hips stable, head in line with tailbone, and knees lifted off floor. Don’t ...

This personal trainer has shared three accessible workouts that he claims are some of the fastest ways to burn fat before the ...

This story was commissioned by the River City Journalism Fund Mary Eagan, 71, stares at the body-height punching bag, her delicate hands buried in a pair of giant red boxing gloves. On this warm ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Memphis Wrestling Kid's Camp offered a two-day rumble of fitness and fun at Dustin Starr's Memphis Wrestling WrestleCenter.

Taiwan’s president has announced a special $40 billion budget for arms purchases, including to build an air defense system ...

Travelling fans of Swiss club Young Boys attacked police and stewards at Aston Villa and even cut the head of goalscorer ...

So far this season, the running backs you've faced included Jonathan Taylor, Josh Jacobs, D'Andre Swift. How would you ...

Lions WR Amon-Ra St. Brown is believed to have suffered a low ankle sprain Sunday, sources say, and while he continues to be ...

For waterfront dining, the Lakeside Inn’s restaurant offers views almost as delicious as their food. As Florida’s oldest continuously operating hotel (since 1883), the Lakeside Inn exudes historic ...

The University of Delaware infuses the town with a youthful energy that keeps things from getting stale, while still maintaining that peaceful vibe that makes you want to sit on a porch with a glass ...