Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells.

The Imo State government dismantles criminal hideouts in Owerri's Naze Industrial Cluster, recovering arms and arresting ...

Developing a strong core is fundamental for overall fitness, injury prevention, and improved posture. While there are ...

This personal trainer has shared three accessible workouts that he claims are some of the fastest ways to burn fat before the ...

This story was commissioned by the River City Journalism Fund Mary Eagan, 71, stares at the body-height punching bag, her delicate hands buried in a pair of giant red boxing gloves. On this warm ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

Memphis Wrestling Kid's Camp offered a two-day rumble of fitness and fun at Dustin Starr's Memphis Wrestling WrestleCenter.

Taiwan’s president has announced a special $40 billion budget for arms purchases, including to build an air defense system ...

Travelling fans of Swiss club Young Boys attacked police and stewards at Aston Villa and even cut the head of goalscorer ...

So far this season, the running backs you've faced included Jonathan Taylor, Josh Jacobs, D'Andre Swift. How would you ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...