Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range ...

Discover why shoulder pain is common among mothers and how early care can prevent long-term issues like frozen shoulder.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.