FITBOOK magazine on MSN

6 effective exercises for strong, defined arms

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...
Bodybuilding Bros on MSN

Here’s how to master the dumbbell pullover - common mistakes to avoid

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...