When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, and buttocks (glutes). Stretches your abdomen, chest, shoulders, front of ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

It’s been a busy start to the new year for Hailey Bieber and to get the job done, the 29-year-old just brought back last year ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The first thing I saw as I drove into Rising Phoenix Farm is an 8-foot-tall woman gazing serenely toward the horizon. She’s seated in a meditative pose with her legs crossed and open hands ...

Year-Round Outdoor Appeal: While northern instructors are limited to indoor studios six months annually, South Florida’s ...

The founders of Puppy Sphere share how puppy yoga became a wellness experience built on joy, connection, and ethical care for ...

Skipping breakfast can lead to serious health risks, affecting physical, cognitive, and overall well-being over time.

A new grocery store, called Nude Miami, is hitting Miami’s Brickell corridor, and it’s all about going au naturel. Think bare ...