The best weighted vests have been made especially popular by proponents of 'functional fitness'in recent years, particularly among the CrossFit community. That's because the weighted vest is an ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

A GLAMOROUS gymgoer has been arrested after a 25lb weight was allegedly thrown at a love rival’s head. Police shared a ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to ...

Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

An estimated 80% of Americans reported participating in sports and fitness activities in the past year, representing an all-time high, according to a 2025 report. From TikTok routines to old-school ...

They even got a shout-out on SNL.

Everyone should have one. That’s just one of thousands of glowing reviews praising this piece of TikTok-viral fitness ...