Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Your daily habits significantly impact foot health, leading to pain and strain. From shoe choices to prolonged standing, ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Year-end festivities are filled with joy and a sense of togetherness. However, after the celebrations end, many experience ...

The actor and SkinMason co-founder takes PEOPLE through his skincare routine and shares his self-care do's and don'ts ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a ...