Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Learn how these gentle stretching routines can help you reduce stiffness and improve your flexibility and balance after 60.

The actor and SkinMason co-founder takes PEOPLE through his skincare routine and shares his self-care do's and don'ts ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...