Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

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As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

After a bad fall at 67, Karen Cokely came back even stronger.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Temple of Dance offers beginner-friendly classes and a welcoming community focused on movement, confidence and mental ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

After a bad fall at 67, Karen Cokely came back even stronger ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...