Hawthorn berries have been used medicinally to alleviate digestive problems and heart failure. We feature the best hawthorn ...

Add independent.com on Google Add the SB Independent as your preferred source to see more of our stories on Google. Santa Barbara Black Culture House, in partnership with the Santa Barbara Public ...

Antioxidants are compounds your body makes and gets from food that protect cells from free radicals, lowering oxidative stress and chronic disease risk. Antioxidant-rich foods include dark chocolate, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...