Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Myosteatosis is associated with poor outcomes in various liver diseases. However, standardized methods for assessing, defining, and diagnosing myosteatosis in the context of liver diseases remain ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Abstract: Existing object detection algorithms are often constrained by the high computational costs associated with large network structures in practical applications. To facilitate the development ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...