Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

Members of American Airlines' loyalty program will no longer earn miles or other travel rewards when purchasing a basic economy ticket. People enrolled in the carrier's AAdvantage program previously ...

American Airlines will stopped awarding AAdvantage miles and Loyalty Points for basic economy tickets. This policy change aligns American with similar restrictions already in place at other carriers.

As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...

CHARLESTON — Basic Kitchen's longtime executive chef and director of operations have taken over as operating partners of the popular downtown restaurant. The news comes as owners Ben and Kate Towill, ...

Federal officers stationed at the U.S. Immigration and Customs Enforcement facility in South Portland watched from the rooftop Sunday as a new protest crowd gathered across the street. About two dozen ...