Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

Regularly sharpening your kitchen knives, pocket knives, and multitools is essential for both accuracy and control. A sharp ...

The region offers a host of recreational opportunities and family activities throughout the year. Here are some local ...