Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says personal trainer Aimee Victoria Long. ‘I think it’s trending because it ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Organiser Taher Shah boasts he has helped thousands with no experience to rake in hundreds of pounds an hour on emergency ...

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight ...

An investigation into 158 youth motocross deaths shows inconsistent safety measures cause preventable fatalities nationwide.

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

A deep strain is running through hospitals around the country. There are not enough surgeons, and the shortage is growing.

Looking to improve PBs or build resilience for life? Strength training holds the key. These are our experts’ tips for getting ...

The Swiss-Filipino team aiming to lead the Southeast Asian nation to an Olympic curling appearance call their journey "curl runnings." ...