This revitalizing morning yoga practice focuses on opening the hips and improving spinal mobility through a series of gentle ...

Excessive knee flexibility or a feeling of looseness may be an early warning sign of arthritis, experts say. While arthritis is often linked to stiffness, early joint damage can cause instability due ...

Get World Arthritis Day latest news, Article video and Photos on World Arthritis Day Explore latest health updates, news, information from TheHealthSite.com ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

It’s not just for beginners, either.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Many people report worse joint pain during cold or rainy weather. Experts explain what science says, why it happens, and how ...

Facet arthropathy is another name for osteoarthritis in your facet joints. It's a type of arthritis in the facet joints of your spine. These joints allow you to turn and bend your spine and are ...