It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

To lose fat, South Asian women should avoid 5 habits as suggested by a fitness coach, including under-eating on weekdays and overindulging on weekends.

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Body mass index is widely used to assess the human body’s obesity, health, fitness, eligibility as a surgical candidate or ...

In an Instagram video, Women's Wellness Coach Nidhi Kakkar, shares 7 vitamins every midlife woman must track to reverse ...