Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our ...

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There are several cons of strength training with a resistance band and bar. These include that it may be best for advanced lifters (not beginners), may tire you out more, may put unwanted pressure on ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

In what has proved to be a brilliant start to 2026, we’ve reviewed the most sophisticated 3D printer we’ve had in the Labs.