A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

The younger, seemingly fit population is increasingly being afflicted with lean fatty liver disease due to hidden visceral ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Women with PCOS know that there is no permanent 'cure' and are turning to natural remedies amid limited medical research ...

On January 11, 1922, 14-year-old Leonard Thompson became the first person to receive an insulin injection as a treatment for ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange ...

Weight loss science has evolved a lot in recent years. It's no longer about calories in, calories out. Now, promising new ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

“Berberine works primarily by activating an enzyme called AMPK (often referred to as the body’s ‘metabolic master switch’) ...