A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

The younger, seemingly fit population is increasingly being afflicted with lean fatty liver disease due to hidden visceral ...

People with health conditions like type 2 diabetes, gestational diabetes or polycystic ovarian syndrome may have been advised ...

Restrictive January diets can raise stress hormones and worsen fatigue, weight gain, and sleep issues in perimenopause.

If you have PCOS, avoid refined carbs, sugary foods, fried items, processed snacks, excess dairy, and alcohol to support ...

Discover natural drinks that help control insulin resistance in PCOS by supporting blood sugar balance, reducing inflammation ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...