What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Regular vacuuming is essential for clean air in your home. Our team tested nearly 50 vacuums, and these are the standouts for people with allergies, mobility issues, and pets.

I turn 50 soon, which puts my retirement around 2040 – just 15 years away. So let’s take a leap forward and imagine what it ...

Catapult Seacoast, the region’s young professionals’ network, announced the winners of its 12th annual 10 to Watch contest.

Your vocal cords are as big as your thumbnail,” Jon Bon Jovi says. He holds up his thumb. “That’s a fact,” he says. He has ...

Wiarton’s Deep Water Gallery needs to raise money and find more volunteers, co-founder Joe Vanderzand said. There’s a ...

Patagonia has built its reputation as a leader in outdoor gear by crafting high-performance goods that don’t compromise on ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

By offering near-complete head-to-toe (or at least to-ankle) coverage, a one-piece puffer suit is even more ...