By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

The Canadian athleisure behemoth is home to some of the most stylish but functional activewear on the market, with every ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Eli Lilly and Company today announced positive topline results from the ATTAIN-MAINTAIN trial. The Phase 3 study evaluated orforglipron, an investigational, once-daily oral small molecule ...