By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Here is a great low impact workout specifically designed to tone your inner and outer thighs. I recommend doing this video 2x in a row.

Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

The Canadian athleisure behemoth is home to some of the most stylish but functional activewear on the market, with every ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal. “They’re a gateway into presence, connection and self-awareness,” says Yoga ...

The Flørli Stairs hold the title of the longest wooden staircase in the world. It features 4,444 steps that climb an ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

From ditching weight loss jabs to finding natural solutions for the menopause – there are a raft of books exploring the ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...