Tea offers different health benefits depending on when and what type you drink. Experts say caffeinated teas like green and ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, ...

Discover the best teas for sleep, including options with chamomile and lavender, all reviewed with insights from expert ...

Dr Sethi explains whether tea is a good drink for breakfast, its health benefits and drawbacks, as well as how we should consume it.

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids enter our body quickly, .

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...

Many ingredients in herbal tea can interact with prescription medications. Blood thinners, transplant medications, and antidepressants are just a few of the medications that should be avoided.

Tea can be a major contributor to daily antioxidant intake. Different teas offer different benefits based on how the leaves are processed. Tea is simple to prepare and easy to enjoy hot or cold. In ...

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...