From Collingswood to Swedesboro, these are the friendlist towns to retirees, including one in Monmouth County.

Scotia Pool notes its therapeutic programming is designed around warm water kept at about 85 degrees, which helps relax ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

From learning how to crochet to knitting kits for beginners, we've compiled a list of the best grandma hobbies to try out ...

A senior cyclist and a pro coach reveal practical indoor-riding fixes for 50-plus riders, from smarter workouts and cooling ...

Susan Spinks, from First Step 2 Fitness on Victoria Road, set up the facility in 2003, says, at that point, there were only five or six gyms ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Find Manistee Council on Aging schedules: bingo, Tai Chi, cardio drumming, support groups, plus Valentine’s party and ...

A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

Set yourself up for success with this manageable full-body workout ...