Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

This targeted dumbbell routine helps build arm muscle while improving overall definition. #UpperArmWorkout #DumbbellTraining ...

Learn the anatomy of arm muscles and the armpit with an artist-focused approach. This video breaks down muscle groups, forms, and movement in a clear, practical way, helping you draw arms that look ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

This curl variation eliminates the drawbacks of dumbbell curls for better gains ...

Hrithik Roshan’s admission in a new post serves as a reminder that even one of Bollywood’s biggest fitness icons can deal with insecurities and 'obsessions'.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly. Dumbbells are the ideal choice for building muscle, while resistance bands serve ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

On Wednesday, Hrithik Roshan shared a bunch of new and old photos on Instagram. All of them had one thing in common – Hrithik flexing his biceps. The real standout, however, was a throwback picture ...