Medically reviewed by Angela Ryan Lee, MD Certain foods—like grapefruit, aged cheese, and licorice—can interfere with how ...

If you suffer from high blood pressure, you probably know that you should avoid certain foods that are harmful to the health ...

A heart-healthy diet after a heart attack isn’t about restriction—it’s about smart choices. Eating more plant-based foods, ...

Many people don't know they have the 'silent killer' condition and eating too much of the food can make things worse ...

Dr Nikita Patel has exp;lained 10 changes that will improve your health and wellbeing ...

Eating almonds can help lower blood pressure, especially diastolic blood pressure, likely by providing nutrients that help relax blood vessels.

Manufacturers often add salt to processed foods to prolong shelf life. Reducing the sodium in pre- packaged and prepared ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

The NHS recommends that people in the UK aim for five portions of fruit and vegetables per day. All fruits contain some potassium, meaning nothing is 100% safe to eat in excess. However, some options ...

Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about ...

Not all people with high blood pressure will receive a notification and the Apple Watch cannot detect heart attacks ...