Ideal for Over 40 Beginners! Are you a beginner over 40 dealing with stiff hips and lower back pain? This 25-minute gentle yoga class is designed just for you. Ease your discomfort with a calming flow ...
Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...
The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...
There’s a moment when you first arrive at Lake Hope State Park in McArthur, Ohio, when your brain actually sighs with relief before your body does. Tucked away in the rolling hills of Vinton County, ...
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