Ideal for Over 40 Beginners! Are you a beginner over 40 dealing with stiff hips and lower back pain? This 25-minute gentle yoga class is designed just for you. Ease your discomfort with a calming flow ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Notre Dame's 2026 offense boasts playmakers and size, featuring a gap-closing class headlined by dual-threat QB Noah Grubbs.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

Could the 2026 draft mirror the 2016 version, when high-profile trades resulted in QBs being picked at Nos. 1 and 2?

Travelers are favoring wellness over parties for New Year's, with destinations offering immersive experiences merging ancient ...

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting alcohol, strength training, and more.

While it looks much like its predecessor, there are several key changes that could boost Chevrolet's performance for the 2026 NASCAR Cup season ...

Finding the right office chair is not just comfort it is about maintaining your posture and productivity. Here we have ...