Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

Type 2 diabetes rarely comes with warning signs, it slowly develops over the years. However, experts say it can often be ...

Ultimate Body Factory, an 8,500-square-foot fitness center founded by Geoff Powell and AJ Bowman, will open Dec. 1 at 5 ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Type 2 diabetes is a serious and fast-growing global health burden that contributes not only to physical complications, but ...

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...

From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...