Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

Type 2 diabetes rarely comes with warning signs, it slowly develops over the years. However, experts say it can often be ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Ultimate Body Factory, an 8,500-square-foot fitness center founded by Geoff Powell and AJ Bowman, will open Dec. 1 at 5 ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in aesthetic, endurance, or weight-sensitive sports. While sport participation can ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Type 2 diabetes is a serious and fast-growing global health burden that contributes not only to physical complications, but ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. What to know about the impacts Medicaid cuts are having ...