Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, prevent metabolic disorders and even inhibit cancer cells.

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

Traditional stroke rehabilitation therapy focuses on restoring strength and movement to the more impaired side of the body, ...

New research shows that adding strength training to your routine isn’t optional anymore it’s essential for longevity, heart ...

The actress is undergoing intense training for her lead role in the upcoming ballerina film, Prima, amid a public feud ...

State records show a months-long, $634K renovation at Methodist Sugar Land.

From an airline perspective, the A350-1000 can seat significantly more passengers than the A350-900 due to its stretched fuselage. According to Airbus, the A350-900 has a maximum seating capacity of ...

For the first time in a 12-year career that has been as sporadic as it has been incandescent, Joel Embiid is performing to the level of his potential. If that sounds demeaning for a player who won the ...

Traditional stroke rehabilitation therapy focuses on restoring strength and movement to the more impaired side of the body, but a new randomized clinical trial has revealed that targeted therapy for ...