For D1 athletes, muscle-building starts with the right breakfast. Packed with protein and essential nutrients, this meal ...

To bulk up, athletes need the right fuel. Here’s a full day of eating to support muscle growth, including high-protein meals ...

Bodybuilding really exploded in the 1970s with the success of heavy lifters such as Arnold Schwarzenegger and Lou Ferrigno ...

In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Bodybuilder Kali Muscle, also known as Chuck Kirkendall, fainted while training at a California gym on January 17, 2026, and ...

The Supreme Court is reviewing two cases from Idaho and West Virginia that will impact transgender athletes in women's sports ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...

Court’s conservative majority signaled it was leaning towards agreeing with legality of Idaho and West Virginia laws, which would be major blow to LGBTQ+ rights ...

The Supreme Court heard arguments over laws passed by more than half the states to bar transgender girls and women from ...