Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Hai’s book “The Nazi and the Psychiatrist,” “Nuremberg” concentrates on the interactions between confident (Oscar winner Rami ...

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

Quinoa puffs can be used in a variety of recipes, making them versatile kitchen ingredients. They can be added to salads for ...

Feeling that mid-afternoon energy crash at work? You’re not alone! Keeping nutritious snacks at your desk can boost your ...

From protein powders to multivitamins, here are the supplements registered dietitians actually use and recommend to help you stay on top of your health.

Carfentanil, a lethal synthetic opioid, is on the rise in Ohio, and experts are concerned about the impact of such a deadly ...

While some days a hard drink is warranted, other times we need a soft landing. Our sleepy girl mocktail does just that.

In recent days, the international spotlight has shone once again on Nigeria, not because of a breakthrough in governance or a ...

Coffee innovation continues to heat up as brands blend protein, mushrooms and better-for-you ingredients into the cold and ...

Fort Boonesborough State Park in Richmond is that perfect blend of history, nature, and “wow, I can’t believe this has been in my backyard all along” vibes. The moment you turn onto the winding road ...