A flower expert recommends bringing these uplifting blooms into your home as they could help elevate spirits and instil a ...

As winter sets in across Wales, a flower expert has shared a list of colourful blooms that could 'boost your mood' and ...

Looking to pick up a new activity? The best hobbies for happiness and health include activities like cooking, exercise, ...

From velvet sofas to sunlit cabinets, Victoria Beckham’s dressing room shows how thoughtful design can support mood and ...

Scientists have linked walks in snowy or frosty environments to a significant boost in psychological well-being. Polish ...

GRAND RAPIDS, Mich. (ABC 4) — As Midwesterners, we know that the dark, cold days of a typical winter can affect our mood and energy. Gray days, snow storms, ice storms and school closings can take a ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

The state of a person's surroundings reveals quite a bit about their mental state. So, if you notice these 11 details in ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...