A flower expert recommends bringing these uplifting blooms into your home as they could help elevate spirits and instil a ...

As winter sets in across Wales, a flower expert has shared a list of colourful blooms that could 'boost your mood' and ...

Scientists have linked walks in snowy or frosty environments to a significant boost in psychological well-being. Polish ...

From velvet sofas to sunlit cabinets, Victoria Beckham’s dressing room shows how thoughtful design can support mood and ...

GRAND RAPIDS, Mich. (ABC 4) — As Midwesterners, we know that the dark, cold days of a typical winter can affect our mood and energy. Gray days, snow storms, ice storms and school closings can take a ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

On International Mind-Body Wellness Day, we look at five small, realistic lifestyle changes that can improve sleep quality ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

Happiness is not magic that simply happens. It grows from small, everyday habits. If you pay attention to relationships, rest ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.